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#PCM explained
The method impacts almost every element of sports performance
Cole Davis
In most sports, full-speed running efforts are extremely short
Critical offensive and defensive tasks rely heavily on acceleration ability, as 10-metre speed is one of the most relevant physical performance indicators. However, many athletes are not training from that perspective.
The strength & conditioning domain has adopted sprint mechanics directly from elite sprinting with limited examination
Regardless of the fact that research and popular sports literature highlight inefficiencies in current techniques used to enhance acceleration ability in elite athletes.
#PCM is the missing link
Sports science and the strength & conditioning domain have not considered that the coordinative strategies used to improve maximum velocity running could, in fact, have a detrimental impact on acceleration ability.
#PCM answers numerous questions that have eluded sports science
Questions related to critical performance indicators (acceleration, agility, power in contact) and major injuries (ACL, hamstrings, adductor/groin, achilles).